Hello there...
Here is my log for day 22:
Food
Breakfast: 2 slice of white bread toast, 1 apple, 1 slice Cheddar cheese, 1 protein and black soyabean drink.
Lunch: 1/2 portion of fried rice, 1/2 fried cheese sausage, 2 cuts of chicken from soup.
Tea time: Hazelnut coffee, 2 pcs of Kueh Bulan.
Dinner: 1 portion fried rice, 1 fried cheese sausage.
Water intake: 3 litres.
Exercise
Jogged for 25 minutes.
See you tomorrow. Cheers!
Love,
Phoebe
Here is my log for day 22:
Food
Breakfast: 2 slice of white bread toast, 1 apple, 1 slice Cheddar cheese, 1 protein and black soyabean drink.
Lunch: 1/2 portion of fried rice, 1/2 fried cheese sausage, 2 cuts of chicken from soup.
Tea time: Hazelnut coffee, 2 pcs of Kueh Bulan.
Dinner: 1 portion fried rice, 1 fried cheese sausage.
Water intake: 3 litres.
Exercise
Jogged for 25 minutes.
See you tomorrow. Cheers!
Love,
Phoebe
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