Hello there...
I started jogging again today and as expected, my fitness level seem to have lowered a little bit since my last session. I maintained my last routine although I was tempted to increase my walking time in between runs. Pat on the shoulder for that.
Anyways, here is my log for today:
Food
Breakfast: 1 white bread toast, 1/2 slice Cheddar cheese, 1 mug protein and hazelnut coffee (1/2 sachet).
Brunch: 1 kurma.
Lunch: 1 1/2 Japanese inspired chicken wings (oven-baked), 1 piece Cadbury chocolate.
Tea time: 1 mug mocha hazelnut with cinnamon, 1 kurma, 1/2 slice Cheddar cheese, 1 white bread toast.
Dinner: 1 pkt instant noodles, 2 chicken drummet (1 fried, 1 baked), 1/3 serving of French Beans sauteed with mushroom chicken sausage, 1 piece Cadbury chocolate.
Water intake: 3 litres.
Exercise
- Strength training (Jorge Cruise programme)
- 20 minute jog.
See you tomorrow. Cheers!
Love,
Phy
I started jogging again today and as expected, my fitness level seem to have lowered a little bit since my last session. I maintained my last routine although I was tempted to increase my walking time in between runs. Pat on the shoulder for that.
Anyways, here is my log for today:
Food
Breakfast: 1 white bread toast, 1/2 slice Cheddar cheese, 1 mug protein and hazelnut coffee (1/2 sachet).
Brunch: 1 kurma.
Lunch: 1 1/2 Japanese inspired chicken wings (oven-baked), 1 piece Cadbury chocolate.
Tea time: 1 mug mocha hazelnut with cinnamon, 1 kurma, 1/2 slice Cheddar cheese, 1 white bread toast.
Dinner: 1 pkt instant noodles, 2 chicken drummet (1 fried, 1 baked), 1/3 serving of French Beans sauteed with mushroom chicken sausage, 1 piece Cadbury chocolate.
Water intake: 3 litres.
Exercise
- Strength training (Jorge Cruise programme)
- 20 minute jog.
See you tomorrow. Cheers!
Love,
Phy
0 comments :
Post a Comment