Hello...
Today is the 1st day of my exercise and healthy eating project. Here is what I ate and the exercise I did:
Food
9.00am: Woke up late so I only drank a mug of Anlene Creamy Taste milk before jogging.
11.10am: 1 slice of white bread toast with peanut butter and light drizzle of honey. 1 slice of cheddar cheese (shared with Sophie).
12.45pm: 1 portion of rice, half portion veges (bamboo shoot with cabbage), chicken soup with 2 cuts of chicken.
4.15pm: 3 cream cracker biscuits and 1 peanut cake.
5.45pm: 1slice of Cheddar cheese (shared with Sophie), 1 mug of plain Milo.
7.45pm: 1 portion of rice, 1 boiled cheese sausage, 2 cuts of chicken, chicken soup.
9.00pm: 2 1/2 slices of chocolate cake.
Exercise
9.30am: Ran 1.4km and walked 1.6m.(600m-400m-400m interchanging laps)
So how do you think I've done so far? Give some constructive criticism kay. Cheers!
Love,
Phoebe
Today is the 1st day of my exercise and healthy eating project. Here is what I ate and the exercise I did:
Food
9.00am: Woke up late so I only drank a mug of Anlene Creamy Taste milk before jogging.
11.10am: 1 slice of white bread toast with peanut butter and light drizzle of honey. 1 slice of cheddar cheese (shared with Sophie).
12.45pm: 1 portion of rice, half portion veges (bamboo shoot with cabbage), chicken soup with 2 cuts of chicken.
4.15pm: 3 cream cracker biscuits and 1 peanut cake.
5.45pm: 1slice of Cheddar cheese (shared with Sophie), 1 mug of plain Milo.
7.45pm: 1 portion of rice, 1 boiled cheese sausage, 2 cuts of chicken, chicken soup.
9.00pm: 2 1/2 slices of chocolate cake.
Exercise
9.30am: Ran 1.4km and walked 1.6m.(600m-400m-400m interchanging laps)
So how do you think I've done so far? Give some constructive criticism kay. Cheers!
Love,
Phoebe
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