Hello all...
Today I didn't work out vigorously and I kept feeling hungry. I was okay until 2.00pm when I succumbed to a packet of corn chips and things started going downhill from there. You can check my food entry to see what I mean.
I feel worried. Why am I feeling this way? Is it hormones that are making me seemingly forever hungry? Or is it the "7-Day Itch" (or rather in this case, 6-Day Itch) where people would normally crack under the pressure of making changes in their diet?
I am trying not to let if affect me and move on. I am going to do better tomorrow, InsyaAllah. Mindset Phoebe, mindset!
So here is my entry for today:
Food
8.00am: 1 mug DCL Red Guara Coffee
8.40pm: 1 serving of instant oats + sprinkle of raisins + Anlene milk, 1 apple
12.45pm: 1 portion of rice, 2 cuts of stewed chicken and 1 fried egg (sunny side up).
2.00pm: 1 small pkt (4 servings) of Chachos (BBQ) and 1 slice of cheese cake.
5.00pm: 2 slices of orange Swiss roll.
8.00pm: 1 pct of instant noodles, 1 apple.
11.30pm: 2 slices of orange Swiss Roll.
Water intake: 3.6 litres.
Exercise
25 minutes of walking around the living room.
This is all for now. Cheers!
Love,
Phoebe
Today I didn't work out vigorously and I kept feeling hungry. I was okay until 2.00pm when I succumbed to a packet of corn chips and things started going downhill from there. You can check my food entry to see what I mean.
I feel worried. Why am I feeling this way? Is it hormones that are making me seemingly forever hungry? Or is it the "7-Day Itch" (or rather in this case, 6-Day Itch) where people would normally crack under the pressure of making changes in their diet?
I am trying not to let if affect me and move on. I am going to do better tomorrow, InsyaAllah. Mindset Phoebe, mindset!
So here is my entry for today:
Food
8.00am: 1 mug DCL Red Guara Coffee
8.40pm: 1 serving of instant oats + sprinkle of raisins + Anlene milk, 1 apple
12.45pm: 1 portion of rice, 2 cuts of stewed chicken and 1 fried egg (sunny side up).
2.00pm: 1 small pkt (4 servings) of Chachos (BBQ) and 1 slice of cheese cake.
5.00pm: 2 slices of orange Swiss roll.
8.00pm: 1 pct of instant noodles, 1 apple.
11.30pm: 2 slices of orange Swiss Roll.
Water intake: 3.6 litres.
Exercise
25 minutes of walking around the living room.
This is all for now. Cheers!
Love,
Phoebe
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