Hello there,
After my increase in running distance on day 7 I felt pain in my right knee and on the lower front part of both my legs. It is starting to feel a bit better so I really hope that it would not interfere with my next jogging session.
Also, I am thinking of starting to do.strenght training. I'll be honest I am a bit nervous because I haven't done it for a long, long while so I am not sure how it will turn out.
Here is my entry for day 8.
Food
10.30am: 2 slices of white bread toast + peanut butter + light drizzle of honey, 1 mug Anlene milk.
1.00pm: 1 1/2 portion of fried rice, 1 apple.
3.10pm: 1 1/2 slice of Cheddar cheese.
6.00pm: 3 pcs of cream crackers.
8.10pm: 1 buritto (made from 1 pratha + 1/2 portion of fried rice + 1 cut of chicken + homemade pickled onions), 1/2 pratha.
Water intake: 3 litres.
Exercise
30 minutes of walking (20 minutes while carrying Sophia, approx. between 8kg-9 kg)
Until the next entry. Cheers!
Love,
Phoebe
After my increase in running distance on day 7 I felt pain in my right knee and on the lower front part of both my legs. It is starting to feel a bit better so I really hope that it would not interfere with my next jogging session.
Also, I am thinking of starting to do.strenght training. I'll be honest I am a bit nervous because I haven't done it for a long, long while so I am not sure how it will turn out.
Here is my entry for day 8.
Food
10.30am: 2 slices of white bread toast + peanut butter + light drizzle of honey, 1 mug Anlene milk.
1.00pm: 1 1/2 portion of fried rice, 1 apple.
3.10pm: 1 1/2 slice of Cheddar cheese.
6.00pm: 3 pcs of cream crackers.
8.10pm: 1 buritto (made from 1 pratha + 1/2 portion of fried rice + 1 cut of chicken + homemade pickled onions), 1/2 pratha.
Water intake: 3 litres.
Exercise
30 minutes of walking (20 minutes while carrying Sophia, approx. between 8kg-9 kg)
Until the next entry. Cheers!
Love,
Phoebe
0 comments :
Post a Comment