Hello all...
Today I can't seem to keep off sugary foods. I don't know if it's hormonal, triggered by a particular food or something else. I am really worried that today's slip up will hurt my progress.
This is my log for today:
Food
7.00am: 1 portion of instant oats, Anlene milk, 1 apple.
11.00am: 1 pkt instant noodles, 1 egg fried sunny side up.
1.00pm: 1 portion rice, 1 portion long beans, 2 pcs of fried chicken drummet.
4.30pm: 1 cream bun, 3 sugared flour pancakes, 1 mug of thick Milo drink.
7.45pm: 1 portion of rice, 1 portion of vegetable, 2 pcs of fried chicken drummet.
10.00pm: 1 mug of thick Milo drink.
Water intake: 2.4 litres.
Exercise
40 minutes walking. Low intensity.
Until tomorrow. Cheers!
Love,
Phoebe
Today I can't seem to keep off sugary foods. I don't know if it's hormonal, triggered by a particular food or something else. I am really worried that today's slip up will hurt my progress.
This is my log for today:
Food
7.00am: 1 portion of instant oats, Anlene milk, 1 apple.
11.00am: 1 pkt instant noodles, 1 egg fried sunny side up.
1.00pm: 1 portion rice, 1 portion long beans, 2 pcs of fried chicken drummet.
4.30pm: 1 cream bun, 3 sugared flour pancakes, 1 mug of thick Milo drink.
7.45pm: 1 portion of rice, 1 portion of vegetable, 2 pcs of fried chicken drummet.
10.00pm: 1 mug of thick Milo drink.
Water intake: 2.4 litres.
Exercise
40 minutes walking. Low intensity.
Until tomorrow. Cheers!
Love,
Phoebe
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