Hello there,
Here is my log for day 2 of Ramadhan.
Sahur
3 kurma
2 glasses of water
1 medium slice of chicken pie
Breaking of Fast
3 kurma
2 glasses of water
Dinner
1 portion of fried noodles with slices of chicken
1 bowl of ABC
Supper
200ml Milo with a pinch of cinammon powder
Workout
None
Water Intake
2.5 Litres
Thanks for reading this post. Any suggestions for a healthy, simple Sahur/Sungkai meal or effective exercise moves are welcome. See you in the next post. Cheers!
Love,
Phy
Here is my log for day 2 of Ramadhan.
Sahur
3 kurma
2 glasses of water
1 medium slice of chicken pie
Breaking of Fast
3 kurma
2 glasses of water
Dinner
1 portion of fried noodles with slices of chicken
1 bowl of ABC
Supper
200ml Milo with a pinch of cinammon powder
Workout
None
Water Intake
2.5 Litres
Thanks for reading this post. Any suggestions for a healthy, simple Sahur/Sungkai meal or effective exercise moves are welcome. See you in the next post. Cheers!
Love,
Phy
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