Ramadhan Food And Workout Log Day 4

Hello there,

Here is my log for Ramadhan day 4:

Sahur
3 dates
3 glasses of water
2 slices of white bread with peanut butter spread

Iftar
2 dates
1 glass of water

Dinner
1 apple
1 roasted chicken drumstick
2 servings of potato hash
1 egg sunny side up
1 glass off pineapple + orange juice

Supper
1 slice butter cake
1 slice light fruit cake


Workout
None


Water Intake
1.5 Litres


I need to make better choices for my food la. Huhu... Need to scrap that supper thingy. Just drink Milo or something if I am hungry. Willpower Phy! You can do this!

I intended to do stretching exercises today but since it was pretty much just Sophie and me the whole day, it would have been impossible to concentrate making fluid, unhurried movements and breathing evenly while keeping an eye on her. She is so energetic and loves to climb so I can't take my eyes off her for long. Whatever it is, we'll see what tomorrow brings.

Thank you for reading this post. Cheers!


Love,
Phy