Hello there,
I weighed myself today and I gained 1kg. This sucks. Its like 1 step forward, 2 steps back. I feel like giving up. All that running under the hot sun, abstaining and what not only to gain 1 effing kg?
Then again I have to say that there were things that I didn't do. For one thing, I didn't drink a lot of water while I was in KK. I missed my jogging session, didn't eat enough greens the whole week and indulged in food during my time in KK. I do feel that I exercised portion control but I guess I could have done better.
Lesson of the day? I not only need to be concious of what I should NOT eat, I should also be concious of what I SHOULD eat and do. I also need to move more aside from my jogging session as I did in week 1. If I don't lose 2kg by the end of week 5, I will consider counting calories. Hopefully it won't come to that.
Check out my log for today:
Food
9.00am: 1 slice of white bread toast, 1/2 slice of Cheddar cheese, 1 apple, 1 mug of protein and black soyabean drink.
1.00pm: 1 small chicken pie.
5.30pm: 1 slice of toast with 1 peanut cake.
8.00pm: 1 portion of fried rice and 1 serving of sauteed kecipir vegetable.
Water intake: 4.5 litres
Exercise
Jogged for 20 minutes. Moderate intensity.
Stay tuned for the next post. Cheers!
Love,
Phoebe
I weighed myself today and I gained 1kg. This sucks. Its like 1 step forward, 2 steps back. I feel like giving up. All that running under the hot sun, abstaining and what not only to gain 1 effing kg?
Then again I have to say that there were things that I didn't do. For one thing, I didn't drink a lot of water while I was in KK. I missed my jogging session, didn't eat enough greens the whole week and indulged in food during my time in KK. I do feel that I exercised portion control but I guess I could have done better.
Lesson of the day? I not only need to be concious of what I should NOT eat, I should also be concious of what I SHOULD eat and do. I also need to move more aside from my jogging session as I did in week 1. If I don't lose 2kg by the end of week 5, I will consider counting calories. Hopefully it won't come to that.
Check out my log for today:
Food
9.00am: 1 slice of white bread toast, 1/2 slice of Cheddar cheese, 1 apple, 1 mug of protein and black soyabean drink.
1.00pm: 1 small chicken pie.
5.30pm: 1 slice of toast with 1 peanut cake.
8.00pm: 1 portion of fried rice and 1 serving of sauteed kecipir vegetable.
Water intake: 4.5 litres
Exercise
Jogged for 20 minutes. Moderate intensity.
Stay tuned for the next post. Cheers!
Love,
Phoebe
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