Hello,
Today is my grandmother's 96th birthday and it was food galore! Check out my log below to see what I ate.
Food
Breakfast: 1 mug of protein + hazelnut coffee drink.
Brunch: 2 slices of toasted white bread, 1/2 peanut cake
Lunch: 1 peanut 'kochung' (leaf-wrapped glutinous rice), 1/2 roti canai, 1 chicken drumstick cooked in curry, 1 fork of fried noodles.
Tea time: 2 slices of orange butter cake.
Dinner: 2 portions of fried noodles with chicken slices, 1 cut of herbed chicken, 2 cream biscuits.
Water intake: 4 litres
Exercise
30 minutes walking. Low intensity.
See you tomorrow. Cheers!
Love,
Phoebe
Today is my grandmother's 96th birthday and it was food galore! Check out my log below to see what I ate.
Food
Breakfast: 1 mug of protein + hazelnut coffee drink.
Brunch: 2 slices of toasted white bread, 1/2 peanut cake
Lunch: 1 peanut 'kochung' (leaf-wrapped glutinous rice), 1/2 roti canai, 1 chicken drumstick cooked in curry, 1 fork of fried noodles.
Tea time: 2 slices of orange butter cake.
Dinner: 2 portions of fried noodles with chicken slices, 1 cut of herbed chicken, 2 cream biscuits.
Water intake: 4 litres
Exercise
30 minutes walking. Low intensity.
See you tomorrow. Cheers!
Love,
Phoebe
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